As this New Year starts and we all want to make the world a better place and hit the gym more and lose weight. I want to challenge you to one task this whole year. I was at my gym on new year’s day and my coach told us one thing, I wanted to share with you. If we all do this together we can make this world and 2018 a much better place to live.

Do one good deed today and every day this year! One selfless act that benefits someone else and not you!

You will make someone’s day and make your whole year, much better. 

I left that day thinking I could do that and I will do that!

Hopefully, you will do it too. Let’s make 2018 the very best year we can!