Jessie James Decker has been making the media rounds—including stops in Nashville and L.A.—in support of her new book, Just Jessie: My Guide to Love, Life, Family, and Food.

The new book, which is Jessie’s first, hopes to “inspire and empower women to follow their dreams, as they learn how Jessie made hers a reality. The book offers family recipes, fashion tips, pregnancy advice, health and beauty tutorials, dating advice and more.”

“When I was younger, it was easier to stay in shape,” says Jessie. “But once I had children, everything changed. That’s why I started focusing more on diet and exercise.”

Jessie, 30, and husband Eric Decker have three children, the most recent of which was born in March.

Jessie’s 2017 album, Southern Girl City Lights, reached No. 1 on the Billboard Top Country Albums chart.