Follow the exercise Miranda herself does below and prepare to work up quite the sweat.
| Exercise | Time | Sets | Weight |
|---|---|---|---|
| Jumping Jacks | 1 Minute | 2-3 | Circuit | |
| Biceps Curls | 1 Minute | 2-3 | Circuit | Resistance Band |
| Plank Jacks | 1 Minute | 2-3 | Circuit | |
| Triceps Extension | 2 Minutes | 2-3 | Circuit | Resistance Band |
| Run in Place | 1 Minute | 2-3 |Circuit | |
| Pushups | 1 Minute | 2-3 | Circuit | |
| Jump Rope | 1 Minute | 2-3 | Circuit | Jump Rope |
| Lateral Leg Raise | 1 Minute | 2-3 | Circuit | Resistance Band |
| Lunges | 2 Minutes | 2-3 | Circuit | |
| Lateral Flexion | 2 Minutes | 2-3 | Circuit | Resistance Band |
When it comes to being successful at weight loss, she also recommends making a plan. Plan your day, your water intake, your food and your workout.
